Be Proactive with your Mental Fitness
HELP YOURSELF AND OTHERS BY
Investing in you
Build a Resilient, Supportive and Mentally Fit Team
In today’s fast-paced world, mental fitness isn’t just essential – it’s the backbone of thriving workplaces and communities. Equip yourself and your team to handle stress, adapt to change and support one another with resilience.
Mental Fitness Training for business and community groups
Our certified Mental Fitness training brings a fresh approach to wellbeing, offering dynamic, practical training and workshops designed to foster a positive, emotionally intelligent workplace. Available as live sessions or a self-paced online program, these workshops integrate seamlessly into your organisation’s schedule. Whether for new employees or seasoned team members, our training equips everyone to navigate challenges, communicate openly and strengthen workplace culture.
Integrate Mental Fitness into Your Onboarding Process
Including mental fitness training in your onboarding shows new team members that their wellbeing is a priority from day one. These sessions create a welcoming environment, support their adjustment and build a foundation for a supportive, resilient workplace culture.
Ready to make mental fitness a core strength of your organisation? Let’s customize a program to meet your team’s unique needs. Connect with us to start building a healthier workplace today!
Our Vision
Mental Fitness Australia (MFA) will allow people to feel better about their wellbeing.
Our Mission
Our mission is to change the narrative and inspire proactive mental fitness through positive, practical education and certified programs, empowering individuals, workplaces and communities to build resilience and wellbeing.
Our Values
WE ARE THE ONLY GOVERNMENT APPROVED CERTIFICATION PROGRAM
To Build Your Confidence to Help Yourself and Others
Always Program
It doesn't matter how much money you have, what your social status is, or how physically fit you are — if you don't have peace of mind, you won't be happy in the long run.
Being mentally fit means you're better equipped to live your life consciously and intentionally, making choices that align with your values and goals.
Our Always program is about educating you to become more mentally fit yourself and develop and maintain skills to have;
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greater confidence
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better sleep
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be less reactive
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be more present
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be more positive and hopeful
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improve your cognitive function
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have better emotional control
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enhanced resilience
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A stronger sense of purpose
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Engage and use early Intervention support for others in crisis.
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Have confidence and be competent in referring others to appropriate and timely support.
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Utilise active listening strategies to help with managing tough conversations.
After completing the Always program, if you would like to become internationally recognised and acknowledged as either a certified Mental Fitness Star or Certified Mental Fitness Champion you will need to pay a certification fee of $250 and sit an online certification 20 question exam.
In keeping true to our values, Always is available and delivered in written and voice over audio format so you can listen as well as read the learning content.
Why Always
PRACTICAL EXPERTISE, LIVED EXPERIENCE EDUCATION, PROACTIVE RESULTS.
WORDS FROM OUR SATISFIED LEARNERS
Reviews
Andrew - Employee Wellbeing Manager.
"I liked that the course gave me added understanding of the subjects covered in the course, without getting bogged down in jargon or other information that is not always relevant to the tasks being spoken about. I would highly recommend anyone who has a genuine interest in supporting their workforce and their needs to become a Mental Fitness Champion today!"
Bron - Team Leader
"I liked that the course gave me some strategies to use to ensure I'm keeping myself mentally well, so I can support others who might be struggling.
I received some great, best practice and up to date resources from the course and have referred back to my work book a few times.
I'm hoping I can get all my staff trained as well."
Eunhee - Support worker
"Enrolling in Mental Fitness Australia's Always course was the best decision I have made. The content is based on real life and the online nature of the program allows for flexible learning.
Now I can confidently offer support as a 1st responder. I highly recommend it to anyone looking to enhance their personal development journey."
You're in Good Company
